Why Muscle Matters in Medical Weight Loss

How Personal Training & Strength Support Protect Your Results

When it comes to weight loss, what you lose matters just as much as how much you lose. Without proper muscle support, the scale might go down—but your metabolism and strength go with it.

That’s why Revique integrates fitness, resistance training, and muscle preservation into every weight loss plan.

Muscle Loss Is a Hidden Risk

Without movement, most people lose 20–30% of their weight from lean mass, not just fat. That means:

• Slower metabolism

• Increased risk of weight regain

• Weakness or poor tone

• Higher blood sugar and insulin resistance

Our Integrated Fitness Approach

You don’t need to become a gym rat—but you do need a strategy that promotes strength.

We provide:

• Personalized fitness planning (home or gym options)

• Recommendations for strength-focused movement (even 2x/week works)

• Coordination with a certified personal trainer, if desired

• Muscle-preserving supplement or peptide protocols

• Accountability to stay on track
  

Whether you’re starting from zero or already active, we tailor everything to your level.

You Deserve Fat Loss—Not Muscle Loss

Weight loss is a body composition journey—and protecting your muscle is key to keeping the weight off long-term.

Book your consultation and ask about integrating training and recovery into your program.