How Spouses Can Support Their Partner Through Menopause
At Revique, a premier functional wellness medical spa in Arlington, TX 76006, we specialize in intimate and sexual wellness for women through root-cause, functional, and preventative medicine. Led by a team of experts with over 50 years of combined experience, we focus on hormone optimization, vaginal rejuvenation, urinary incontinence, low libido, menopause symptoms, lichen sclerosus, vaginal atrophy, painful intercourse, and more. Our highly customized treatment plans use the latest advanced technologies to help women thrive during menopause. We also offer payment plans, financing, and membership pricing for accessible care.
Menopause marks a significant transition, often bringing challenges that affect not just the individual but their relationships too. If your partner is navigating this phase, your support can make a profound difference. In this guide, we'll explore how spouses can help, drawing from expert insights to foster empathy, patience, and practical assistance.
What Is Menopause?
Menopause is the natural end of menstrual cycles, typically occurring around age 51, but perimenopause (the transitional phase) can start in the 40s. According to The Menopause Society, it's confirmed after 12 months without a period, driven by declining estrogen and progesterone levels. Understanding this helps spouses provide informed support.
Common Menopause Symptoms Affecting Relationships
Symptoms vary but often include hot flashes, night sweats, mood swings, fatigue, vaginal dryness, and low libido. The Cleveland Clinic explains that these hormonal shifts can lead to irritability, sleep disturbances, and painful intercourse (dyspareunia), impacting intimacy and daily life. Recognizing these as physiological, not personal, is key for partners.
Practical Ways Spouses Can Help Their Partner Through Menopause
Supporting your partner involves empathy, education, and action. Here are evidence-based tips:
Educate Yourself: Start by learning about menopause to better empathize. Resources like WebMD's Guys' Guide to Menopause emphasize knowledge reduces misunderstandings and strengthens bonds.
Communicate Openly and Listen: Encourage honest conversations about symptoms without jumping to solutions. As noted by Psychology Today, asking "How are you feeling?" and listening patiently builds teamwork.
Be Patient and Empathetic: Mood swings or fatigue aren't directed at you. Verywell Health advises avoiding negative comments and offering reassurance to affirm your love.
Support Healthy Lifestyle Changes: Encourage joint activities like walking or swimming to alleviate symptoms. The NHS Inform highlights that reducing alcohol, quitting smoking, and regular exercise can help manage hot flashes and improve mood.
Assist with Practical Needs: Help with chores or accompany to medical appointments. Menopause Foundation Canada suggests small acts of kindness, like preparing meals, ease overwhelm.
Nurture Intimacy and Romance: Menopause can affect sexual health, leading to dryness or pain. Maintain closeness through non-sexual affection, and explore options like lubricants. The American College of Obstetricians and Gynecologists (ACOG) discusses how hormonal changes cause painful sex, recommending open dialogue and professional help.
Encourage Professional Support: Suggest consulting experts for symptoms like low libido or vaginal atrophy. Nuffield Health stresses exploring solutions together as a team.
How Revique Can Help Navigate Menopause in Arlington, TX
At Revique, our comprehensive approach includes hormone optimization, peptide therapy, vaginal rejuvenation, and treatments for painful intercourse and low libido. We create patient-specific plans using cutting-edge technology to address root causes, helping women regain vitality and intimacy during menopause.
We also offer a nonsurgical female sexual and intimate health training program for physicians, physician assistants, nurse practitioners, and registered nurses. This hands-on certification equips medical professionals with the latest protocols in cosmetic gynecology and sexual health for seamless practice integration.
Final Thoughts: Building Stronger Bonds Through Menopause
Supporting your partner through menopause fosters deeper connection and mutual growth. With patience, understanding, and the right resources, this phase can be empowering.
If menopause symptoms are impacting your relationship, schedule a consultation at Revique in Arlington, TX. Our experts are here to provide personalized guidance for renewed wellness and intimacy. Contact us today to start your journey.
