Pelvic Floor Exercises (Kegels): Strengthen Your Core for Better Intimate Wellness in Arlington, TX
At Revique, a premier functional wellness medical spa in Arlington, TX 76006, we specialize in intimate and sexual wellness for women. Led by a team of experts with over 50 years of combined experience, we focus on root-cause, functional, and preventative medicine. Pelvic floor exercises, commonly known as Kegel exercises, are a simple yet powerful way to strengthen the muscles supporting your bladder, uterus, and rectum. These exercises can significantly improve urinary incontinence, enhance sexual function, reduce painful intercourse (dyspareunia), and support overall pelvic health—especially during menopause or postpartum.
What Are Pelvic Floor Exercises?
Pelvic floor exercises involve contracting and relaxing the muscles that form the base of your pelvis. These muscles support vital organs and play a key role in bladder control, bowel function, and sexual satisfaction. According to the Cleveland Clinic, regular Kegels can prevent or reduce leaking urine or stool, improve blood flow to the pelvic area, and enhance arousal and lubrication.
Benefits of Pelvic Floor Exercises for Women
Strong pelvic floor muscles offer numerous advantages, particularly for issues we commonly address at Revique:
Urinary Incontinence Relief: Kegels are a first-line treatment for stress and urge incontinence, common after childbirth or during menopause .
Improved Sexual Function and Reduced Painful Intercourse: By increasing circulation and muscle control, Kegels can alleviate dyspareunia, enhance sensation, and improve lubrication .
Menopause Support: Declining estrogen weakens pelvic muscles; Kegels help manage symptoms like vaginal dryness and low libido .
Postpartum Recovery: Strengthens muscles stretched during pregnancy and delivery.
Studies show pelvic floor muscle training (PFMT) improves sexual function in menopausal women and reduces pain in dyspareunia when part of a comprehensive approach.
How to Do Pelvic Floor Exercises Correctly
Proper technique is essential—many women initially contract the wrong muscles. Follow these steps from reputable sources like MedlinePlus and Mayo Clinic:
Identify the Muscles: Pretend you're stopping urine mid-flow or tightening around a tampon. Avoid clenching buttocks, thighs, or abdomen.
Basic Technique:
Tighten (squeeze and lift) your pelvic floor muscles.
Hold for 3-5 seconds (build to 10 seconds).
Relax fully for the same duration.
Repeat 10 times.
Routine:
Perform slow holds (endurance) and quick flicks (power).
Do 3 sets daily (morning, afternoon, evening).
Practice in various positions: lying, sitting, or standing.
Breathe normally—don't hold your breath. If unsure, biofeedback or a pelvic floor therapist can help confirm correct activation .
When to Seek Professional Guidance
While at-home Kegels are beneficial, overactive or hypertonic pelvic floors (common in painful intercourse or vaginismus) may require relaxation techniques first. Pelvic floor physical therapy, often combined with other modalities, effectively treats dyspareunia and related conditions .
At Revique, we integrate pelvic floor strengthening into customized plans alongside hormone optimization, vaginal rejuvenation, and advanced therapies for urinary incontinence, low libido, menopause symptoms, lichen sclerosus, and vaginal atrophy.
Why Choose Revique for Pelvic Health in Arlington, TX?
Our highly personalized treatment plans use the latest evidence-based technologies to address root causes. Many women experience improved intimacy, reduced pain, and greater confidence with our comprehensive approach. We offer flexible payment plans, financing, and membership pricing for accessibility.
If pelvic floor weakness, painful intercourse, or incontinence is affecting you, schedule a consultation at Revique today. Rediscover strength, comfort, and vitality in your intimate wellness journey.
